Coconut Curry Rice Bowl

This Coconut Curry Rice Bowl is a delightful fusion of nutty coconut milk and aromatic spices, creating a comforting and satisfying meal. Perfectly paired with fluffy rice and vibrant vegetables, it's a nourishing option for a quick lunch.

Ingredients

• Jasmine rice - 1 cup (200g)
• Coconut milk - 1 cup (240ml)
• Vegetable broth - 1 cup (240ml)
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Curry powder - 2 tablespoons
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Chickpeas - 1 can (400g), drained and rinsed
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 1 cup of vegetable broth and bring it to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and liquid is absorbed.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the sliced red bell pepper, carrot, and zucchini to the skillet. Sauté for about 5 minutes until the vegetables are tender but still crisp.
4. Stir in the curry powder, chickpeas, and soy sauce, mixing well. Pour in the coconut milk and simmer for about 5-7 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
5. Once the rice is done, fluff it with a fork and divide it into two bowls. Top with the coconut curry mixture.
6. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 80 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Coconut milk provides healthy fats that support heart health.
• Chickpeas are a great source of plant-based protein and fiber, promoting digestive health.

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