Coconut Curry Mussels

Coconut Curry Mussels is a vibrant and flavorful vegan dish that combines rich coconut milk with aromatic spices, creating a delightful plant-based seafood experience. This dish is perfect for those looking to enjoy the taste of the ocean without any animal products.

Ingredients

• Mushrooms (oyster or king) - 300 grams
• Coconut milk - 400 ml
• Curry paste (red or yellow) - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Shallots - 2, finely chopped
• Lime juice - 2 tablespoons
• Fresh cilantro - 1/4 cup, chopped
• Vegetable broth - 150 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Chili flakes (optional) - 1/2 teaspoon
• Cooked rice or quinoa - for serving

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped shallots and sauté for 3-4 minutes until translucent.
2. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
3. Add the curry paste to the pot, stirring well to combine with the shallots, garlic, and ginger.
4. Pour in the coconut milk and vegetable broth, stirring to create a smooth sauce. Bring to a gentle simmer.
5. Add the mushrooms to the pot, cover, and let simmer for about 10-12 minutes until the mushrooms are tender and cooked through.
6. Season with lime juice, salt, pepper, and chili flakes (if using). Stir to combine.
7. Serve hot over cooked rice or quinoa, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 21 g
• Saturated Fat: 16 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from coconut milk and spices, which may support immune health.
• Contains fiber from mushrooms and vegetables, promoting digestive health.

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