Coconut Curry Chickpeas and Vegetables with Rice

Coconut Curry Chickpeas and Vegetables with Rice is a vibrant and comforting dish that combines creamy coconut milk, protein-packed chickpeas, and a variety of colorful vegetables in a fragrant curry sauce. Served over fluffy rice, this dish is not only delicious but also quick to prepare, making it perfect for a late-night meal.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Coconut milk - 1 cup (240ml)
• Curry powder - 2 tablespoons
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Spinach - 2 cups (60g), fresh
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Rice - 1 cup (200g), uncooked
• Water - 2 cups (480ml) for rice

Steps

1. Rinse the rice under cold water until the water runs clear, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender and water is absorbed.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened.
3. Add minced garlic and sauté for another minute until fragrant.
4. Stir in the curry powder, diced bell pepper, sliced carrot, and diced zucchini. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
5. Add the drained chickpeas and coconut milk to the skillet. Season with salt and black pepper, then bring to a gentle simmer. Let it cook for 5-7 minutes, allowing the flavors to meld.
6. Just before serving, stir in the fresh spinach until wilted.
7. Fluff the cooked rice with a fork and serve it on plates topped with the coconut curry chickpeas and vegetables.

Nutrition

• Calories: 520
• Protein: 15 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.6 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health.

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