Coconut Curry Chicken

Coconut Curry Chicken is a rich and flavorful dish that combines tender chicken with a creamy coconut curry sauce, making it an irresistible option for a keto-friendly lunch. This delightful meal is not only satisfying but also packed with aromatic spices that elevate its taste.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Bell pepper - 1 medium, sliced
• Spinach - 50 grams, fresh
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - for garnish

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3. Add the diced chicken breast to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until browned and cooked through.
4. Stir in the curry powder and cook for another minute to release the flavors.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the sliced bell pepper and cook for an additional 5 minutes, until the peppers are tender.
7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
8. Remove from heat and stir in the lime juice.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in healthy fats which supports ketosis.
• Rich in protein to help maintain muscle mass.

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