Coconut Curry Burger

The Coconut Curry Burger combines the rich flavors of coconut and spices, creating a mouthwatering twist on the classic American burger. It's a healthy, vibrant dish that is both satisfying and comforting.

Ingredients

• Ground chicken - 250 grams
• Coconut milk - 100 ml
• Curry powder - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2, chopped
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Avocado - 1/2, sliced
• Coconut oil - 1 tablespoon

Steps

1. In a mixing bowl, combine ground chicken, coconut milk, curry powder, minced garlic, grated ginger, chopped green onion, cilantro, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat coconut oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
4. While the burgers are cooking, toast the whole grain burger buns in a separate skillet or toaster until golden.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked burger patty, sliced tomato, and avocado. Top with the other half of the bun.
6. Serve immediately with a side salad or your favorite healthy sides.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Coconut milk provides healthy fats and may improve heart health.

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