Coconut Curry BBQ Cauliflower

Coconut Curry BBQ Cauliflower is a delightful fusion dish that combines the rich, creamy flavors of coconut curry with the smoky essence of barbecue. This dairy-free recipe offers a unique twist that’s perfect for grilling season or a cozy dinner at home.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Barbecue sauce - 100 ml (dairy-free)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat the grill to medium heat (about 180°C / 350°F).
2. In a large bowl, combine the coconut milk, curry powder, garlic, ginger, lime juice, olive oil, salt, and black pepper to create a marinade.
3. Add the cauliflower florets to the marinade, ensuring they are well coated. Let them sit for about 10 minutes to absorb the flavors.
4. Thread the marinated cauliflower onto skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning).
5. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the cauliflower is tender and slightly charred.
6. During the last few minutes of grilling, brush the cauliflower with the barbecue sauce.
7. Once cooked, remove the skewers from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune function and bone health.
• Coconut milk provides healthy fats that support heart health and may help improve cholesterol levels.

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