Coconut Curry BBQ Beans

Coconut Curry BBQ Beans are a delightful fusion of traditional American barbecue flavors and vibrant coconut curry spices. This dairy-free dish offers a rich, creamy texture and a unique taste that will tantalize your taste buds.

Ingredients

• Canned black beans - 1 can (400g), drained and rinsed
• Coconut milk - 200ml
• Yellow curry powder - 2 teaspoons
• Smoked paprika - 1 teaspoon
• BBQ sauce - 100ml (dairy-free)
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a medium saucepan over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the yellow curry powder and smoked paprika, cooking for an additional 30 seconds to toast the spices.
4. Add the drained black beans, coconut milk, and BBQ sauce to the saucepan. Stir well to combine all ingredients.
5. Bring the mixture to a gentle simmer and cook for about 15 minutes, stirring occasionally, until heated through and slightly thickened.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from black beans, promoting digestive health.
• Coconut milk provides healthy fats and may support heart health.

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