Coconut Crusted Mahi

Coconut Crusted Mahi is a deliciously flaky fish dish that combines the tropical sweetness of coconut with the savory richness of mahi-mahi. This high-protein seafood recipe is perfect for a quick, healthy dinner that transports your taste buds to a sunny beach.

Ingredients

• Mahi-mahi fillets - 300 grams
• Unsweetened shredded coconut - 100 grams
• Panko breadcrumbs - 50 grams
• All-purpose flour - 30 grams
• Egg - 1 large
• Coconut milk - 60 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, zested and juiced
• Olive oil - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the all-purpose flour with salt and black pepper.
3. In another bowl, beat the egg and whisk in the coconut milk and lime juice.
4. In a third bowl, combine the shredded coconut, panko breadcrumbs, and lime zest.
5. Dredge each mahi-mahi fillet in the flour mixture, shaking off any excess.
6. Dip the floured fillet into the egg mixture, allowing the excess to drip off.
7. Coat the fillet with the coconut and panko mixture, pressing gently to adhere.
8. Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
9. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the coating is golden brown.
10. Serve immediately with lime wedges and enjoy your tropical feast!

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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