Coconut Chia Pudding

This Coconut Chia Pudding is a creamy and satisfying breakfast option that combines the tropical flavor of coconut with the nutritious power of chia seeds. Perfectly sweetened and topped with fresh fruits, it's a delightful way to start the day.

Ingredients

• Chia seeds - 4 tablespoons
• Coconut milk - 1 cup
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Coconut flakes - 2 tablespoons
• Fresh fruits (e.g., mango, berries) - 1 cup, diced
• Salt - a pinch

Steps

1. In a medium bowl, combine the chia seeds, coconut milk, honey or maple syrup, vanilla extract, and a pinch of salt.
2. Whisk the mixture well to ensure there are no clumps of chia seeds.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Once the pudding has set, stir it well before serving.
5. Divide the pudding into two bowls and top with coconut flakes and fresh fruits.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• High in fiber, aiding digestion and keeping you full longer.

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