Coconut Chia Bowl

The Coconut Chia Bowl is a refreshing and nutritious brunch dish that combines the creaminess of coconut milk with the superfood power of chia seeds. Topped with vibrant fruits and crunchy nuts, it's a delightful way to start your day.

Ingredients

• Chia seeds - 4 tablespoons
• Coconut milk - 400 ml
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh mango, diced - 1 cup
• Banana, sliced - 1 medium
• Blueberries - 1/2 cup
• Almonds, chopped - 1/4 cup
• Unsweetened shredded coconut - 2 tablespoons
• Mint leaves for garnish - a few sprigs

Steps

1. In a medium bowl, combine the chia seeds, coconut milk, honey (or maple syrup), and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Once the chia mixture is ready, divide it evenly between two serving bowls.
4. Top each bowl with diced mango, sliced banana, and blueberries.
5. Sprinkle chopped almonds and shredded coconut over the top for added crunch.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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