Coconut Cauliflower Rice

Coconut Cauliflower Rice is a delightful low-carb alternative to traditional rice, infused with the creamy richness of coconut. This dish is perfect for those seeking a light, flavorful side that pairs well with a variety of proteins and vegetables.

Ingredients

• Cauliflower - 300 grams
• Coconut milk - 120 ml
• Coconut oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains.
3. In a large skillet, heat the coconut oil over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
5. Stir in the cauliflower rice and cook for 5 minutes, stirring occasionally.
6. Pour in the coconut milk, salt, and black pepper, and stir to combine.
7. Reduce the heat to low and cover the skillet. Simmer for another 5-7 minutes until the cauliflower is tender.
8. Remove from heat, then stir in the lime juice and sliced green onions.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it an excellent choice for those on a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and potassium from cauliflower.

Tags