Coconut Almond Energy Bites

Coconut Almond Energy Bites are a delightful, no-bake treat packed with wholesome ingredients. These bites combine the tropical flavor of coconut with the nutty crunch of almonds, making for a perfect energy-boosting snack.

Ingredients

• Almonds - 100 grams
• Unsweetened shredded coconut - 50 grams
• Medjool dates - 6 pieces (about 100 grams)
• Almond butter - 2 tablespoons (30 grams)
• Maple syrup - 1 tablespoon (15 ml)
• Vanilla extract - 1 teaspoon (5 ml)
• Chia seeds - 1 tablespoon (15 grams)
• Sea salt - a pinch

Steps

1. In a food processor, combine the almonds and pulse until finely chopped but not a powder.
2. Add the shredded coconut, Medjool dates, almond butter, maple syrup, vanilla extract, chia seeds, and a pinch of sea salt to the food processor.
3. Pulse the mixture until it is well combined and sticky, scraping down the sides as necessary.
4. Once the mixture is ready, use your hands to form small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to firm up before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats from almonds and coconut, promoting heart health.
• High in fiber, aiding digestion and providing sustained energy.

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