Cobbler

This Healthy Berry Cobbler is a delightful blend of fresh berries and a wholesome oat topping, making it a perfect dessert for any occasion. It's naturally sweetened and packed with nutrients, ensuring a guilt-free indulgence.

Ingredients

• Mixed berries (blueberries, raspberries, strawberries) - 300 grams
• Honey or maple syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Rolled oats - 1 cup
• Almond flour - 1/4 cup
• Coconut oil (melted) - 2 tablespoons
• Cinnamon - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch
• Almond milk (or any milk of choice) - 1/2 cup

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the mixed berries, honey (or maple syrup), and lemon juice. Toss gently to coat the berries evenly.
3. Transfer the berry mixture to a small baking dish (about 20x20 cm).
4. In another bowl, mix the rolled oats, almond flour, melted coconut oil, cinnamon, baking powder, and salt until well combined.
5. Pour the almond milk into the oat mixture and stir until everything is moist.
6. Spread the oat topping evenly over the berry mixture in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the berries are bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from berries, which may reduce inflammation.
• High in fiber from oats, promoting digestive health.

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