Cobb Salad Platter

The Cobb Salad Platter is a vibrant and satisfying low-carb dish, featuring a delightful combination of fresh greens, protein-rich ingredients, and a zesty dressing. Perfect for a light supper, this salad is both nutritious and delicious, making it a standout choice for healthy eating.

Ingredients

• Romaine lettuce - 100g
• Arugula - 50g
• Cooked chicken breast, diced - 150g
• Bacon, cooked and crumbled - 50g
• Hard-boiled eggs, chopped - 2 large
• Cherry tomatoes, halved - 100g
• Avocado, diced - 1 medium
• Blue cheese, crumbled - 30g
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the hard-boiled eggs by placing them in boiling water for 9-12 minutes, then cool in ice water, peel, and chop.
2. Cook the bacon in a skillet over medium heat until crispy, then remove and crumble it once cooled.
3. In a large bowl, combine the romaine lettuce and arugula to create a base for the salad.
4. Top the greens with the diced chicken, crumbled bacon, chopped eggs, halved cherry tomatoes, diced avocado, and crumbled blue cheese.
5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.
6. Drizzle the dressing over the salad platter and toss gently to combine all the ingredients.
7. Serve immediately, garnished with extra blue cheese if desired.

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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