Classic Cheeseburger

This Classic Cheeseburger is a juicy, high-protein delight, featuring a perfectly seasoned beef patty topped with melted cheese and fresh toppings. It's a satisfying meal that's both flavorful and nutritious, perfect for burger lovers.

Ingredients

• Ground beef (lean, 90% lean) - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Cheddar cheese - 2 slices (about 50 grams)
• Burger buns - 2 units
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Pickles - 4 slices
• Ketchup - 2 tablespoons
• Mustard - 2 teaspoons

Steps

1. In a mixing bowl, combine ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently until just combined.
2. Divide the beef mixture into two equal portions and shape them into patties, making a slight indentation in the center of each patty to prevent bulging during cooking.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on one side.
4. Flip the patties and place a slice of cheddar cheese on top of each. Cook for an additional 3-4 minutes, until the cheese is melted and the patties reach your desired doneness.
5. While the patties are cooking, toast the burger buns on the grill or in a toaster until golden brown.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the patty with melted cheese, tomato slices, pickles, ketchup, and mustard. Top with the other half of the bun.
7. Serve immediately with your favorite side.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from fresh vegetables.

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