Clam Chowder Soup

This Kosher Clam Chowder Soup is a creamy, savory delight, featuring tender clams, fresh vegetables, and aromatic herbs. Perfect for a cozy meal, it embodies the essence of American seafood cuisine while adhering to kosher guidelines.

Ingredients

• Fresh clams - 200 grams
• Potatoes (diced) - 1 medium (about 150 grams)
• Carrot (diced) - 1 small (about 50 grams)
• Celery (diced) - 1 stalk (about 50 grams)
• Onion (diced) - 1 small (about 70 grams)
• Garlic (minced) - 2 cloves
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped parsley (for garnish) - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables are soft, about 5 minutes.
2. Stir in the minced garlic and fresh thyme, cooking for an additional minute until fragrant.
3. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 10 minutes, or until the potatoes are tender.
4. While the vegetables are cooking, clean the clams under cold water to remove any sand and debris.
5. Once the potatoes are tender, add the cleaned clams and coconut milk to the pot. Cover and cook for 5-7 minutes, or until the clams open up. Discard any clams that remain closed.
6. Season the chowder with salt and black pepper to taste. Stir gently to combine.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from clams, promoting heart health.
• Contains fiber from vegetables, aiding in digestion.

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