Clam Chowder

This high-protein clam chowder combines tender clams with creamy potatoes and savory bacon for a hearty, satisfying meal. Perfect for a cozy lunch, it's rich in flavor and nutrients.

Ingredients

• clams (fresh or canned) - 400 grams
• bacon - 100 grams, diced
• potatoes - 200 grams, diced
• onion - 1 medium, chopped
• celery - 1 stalk, chopped
• garlic - 2 cloves, minced
• chicken broth - 500 ml
• heavy cream - 100 ml
• butter - 1 tablespoon
• thyme - 1 teaspoon, dried
• black pepper - to taste
• salt - to taste
• fresh parsley - for garnish

Steps

1. In a large pot, cook the diced bacon over medium heat until crispy. Remove and set aside, leaving the rendered fat in the pot.
2. Add butter to the pot with the bacon fat, then sauté the chopped onion, celery, and minced garlic until softened, about 5 minutes.
3. Stir in the diced potatoes and thyme, cooking for another 2 minutes.
4. Pour in the chicken broth and bring to a simmer. Cook until the potatoes are tender, about 10-15 minutes.
5. Add the clams and heavy cream to the pot, cooking for an additional 5 minutes until heated through. Season with salt and black pepper to taste.
6. Serve hot, garnished with crispy bacon and fresh parsley.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids from clams, beneficial for heart health.

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