Clam Bake

This gluten-free clam bake combines fresh clams, vibrant vegetables, and aromatic herbs, creating a delightful taste of the coast. Perfect for a cozy dinner, this dish captures the essence of summer gatherings at the beach.

Ingredients

• Fresh clams - 500 grams
• Small red potatoes - 300 grams, quartered
• Fresh corn on the cob - 1 ear, cut into 2 pieces
• Smoked sausage (gluten-free) - 200 grams, sliced
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, cut into wedges
• Olive oil - 2 tablespoons
• Old Bay seasoning - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by soaking the clams in cold water for 20 minutes to remove any sand or grit.
2. In a large pot, bring water to a boil, then add the quartered potatoes. Cook for about 10 minutes until they are slightly tender.
3. Add the corn pieces and smoked sausage to the pot, cooking for an additional 5 minutes.
4. Stir in the minced garlic, Old Bay seasoning, salt, and pepper, mixing well.
5. Drain the clams and add them to the pot. Cover and cook for another 5-7 minutes, or until the clams have opened.
6. Once the clams are cooked, remove the pot from heat and stir in the chopped parsley.
7. Serve hot, garnished with lemon wedges on the side.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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