Cinnamon Roasted Almonds

Cinnamon Roasted Almonds are a delightful and healthy snack that combines the warmth of cinnamon with the crunch of almonds. Perfect for satisfying cravings while providing a nutritious boost, this easy recipe is a great addition to your snacking repertoire.

Cinnamon Roasted Almonds
15 minutes
Difficulty: Easy
American
180 kcal

Ingredients

  • Almonds - 200 grams
  • Cinnamon - 1 teaspoon
  • Maple syrup - 1 tablespoon
  • Olive oil - 1 teaspoon
  • Salt - 1/4 teaspoon

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine the almonds, cinnamon, maple syrup, olive oil, and salt. Mix well to ensure the almonds are evenly coated.
  3. Spread the almond mixture in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 10-12 minutes, stirring halfway through to ensure even roasting.
  5. Remove from the oven and let cool completely before serving.

Nutrition

  • Calories: 180
  • Protein: 6 g
  • Carbs: 7 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Total Fat: 15 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 14 g
  • Water: 0.002 L

Health Benefits

  • Rich in healthy fats, which can support heart health.
  • High in fiber, promoting digestive health.

Tags

AmericanHealthySnack