Cinnamon Pear Crisp

Cinnamon Pear Crisp is a delightful and healthy dessert that combines the sweetness of ripe pears with a crunchy oat topping. This warm dish is perfect for a cozy evening, offering a satisfying blend of flavors and textures.

Ingredients

• 2 ripe pears - peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 cup rolled oats
• 2 tablespoons almond flour
• 1 tablespoon coconut oil - melted
• 1 tablespoon brown sugar or coconut sugar
• 1/4 teaspoon salt

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, toss the sliced pears with lemon juice, honey (or maple syrup), and ground cinnamon until well coated.
3. Transfer the pear mixture to a small baking dish, spreading it evenly.
4. In another bowl, combine rolled oats, almond flour, melted coconut oil, brown sugar (or coconut sugar), and salt. Mix until crumbly.
5. Sprinkle the oat mixture over the pears, ensuring even coverage.
6. Bake in the preheated oven for about 25 minutes or until the topping is golden brown and the pears are tender.
7. Remove from oven and let it cool slightly before serving warm.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from pears that can help reduce inflammation.

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