Cinnamon Applesauce

Cinnamon Applesauce is a warm, comforting dessert made from fresh apples, infused with aromatic cinnamon. This healthy treat is naturally sweet and perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Apples - 4 medium (about 500g), peeled, cored, and chopped
• Water - 120 ml
• Cinnamon - 1 teaspoon
• Honey - 1 tablespoon (optional)
• Lemon juice - 1 teaspoon

Steps

1. In a medium-sized pot, combine the chopped apples and water.
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Once simmering, cover the pot and let the apples cook for about 15 minutes, or until they are soft.
4. Remove the pot from heat and stir in the cinnamon, honey (if using), and lemon juice.
5. Using a potato masher or fork, mash the apples to your desired consistency, from chunky to smooth.
6. Let the applesauce cool slightly before serving.

Nutrition

• Calories: 105
• Protein: 0 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 19 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains antioxidants that may help reduce inflammation.

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