Cinnamon Apple Toast

Cinnamon Apple Toast is a delightful breakfast dish that combines warm, spiced apples atop crispy toast for a comforting start to your day. This vegetarian treat is both satisfying and easy to prepare, perfect for sharing with a loved one.

Ingredients

• Whole grain bread - 4 slices
• Apple (medium, peeled and diced) - 1
• Brown sugar - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Butter (or vegan alternative) - 2 tablespoons
• Walnuts (chopped) - 2 tablespoons
• Maple syrup (optional) - 2 tablespoons
• Salt - a pinch

Steps

1. In a medium skillet, melt the butter over medium heat.
2. Add the diced apple, brown sugar, ground cinnamon, and a pinch of salt to the skillet.
3. Cook the apple mixture for about 5-7 minutes, stirring occasionally, until the apples are tender and caramelized.
4. While the apples are cooking, toast the slices of whole grain bread to your desired level of crispiness.
5. Once the toast is ready, remove the apple mixture from heat and stir in the chopped walnuts.
6. Top each slice of toast with the caramelized apple and walnut mixture.
7. Drizzle with maple syrup if desired, and serve warm.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from apples and whole grain bread, promoting digestive health.
• Contains healthy fats from walnuts, which are beneficial for heart health.

Tags