Cinnamon Apple Oatmeal

Cinnamon Apple Oatmeal is a warm, comforting breakfast that combines the sweetness of apples with the aromatic spice of cinnamon. This hearty dish is not only delicious but also nourishing, making it a perfect start to your day.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Apple (medium, diced) - 1
• Cinnamon - 1 teaspoon
• Maple syrup - 2 tablespoons
• Salt - 1/4 teaspoon
• Walnuts (chopped) - 1/4 cup
• Milk (dairy or plant-based) - 1/2 cup
• Vanilla extract - 1/2 teaspoon

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 teaspoon of salt to the boiling water, then reduce heat to low.
3. Cook the oats for about 5 minutes, stirring occasionally until they begin to soften.
4. While the oats are cooking, peel and dice the apple.
5. Add the diced apple, 1 teaspoon of cinnamon, and 2 tablespoons of maple syrup to the oats.
6. Continue to cook for another 3-5 minutes until the oats and apples are tender.
7. Stir in 1/2 cup of milk and 1/2 teaspoon of vanilla extract, mixing until combined.
8. Remove from heat and let it sit for a minute before serving.
9. Top the oatmeal with chopped walnuts for added crunch and nutrition.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding in digestion and promoting a healthy gut.
• Contains antioxidants from apples, which can help reduce the risk of chronic diseases.

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