Cincinnati Chili

Cincinnati Chili is a unique and hearty American dish that combines the flavors of Mediterranean and American cuisines. This high-protein soup is perfect for a cozy meal, served over spaghetti or as a standalone dish.

Ingredients

• Ground turkey - 300 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Tomato sauce - 400 grams
• Kidney beans - 200 grams, drained and rinsed
• Beef broth - 500 ml
• Cocoa powder - 1 tablespoon
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Greek yogurt - 100 grams (for serving)
• Cheddar cheese - 50 grams, shredded (for serving)
• Chopped green onions - 2 tablespoons (for serving)

Steps

1. In a large pot, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the ground turkey and cook until browned, breaking it up with a spoon, about 8 minutes.
4. Add the tomato sauce, kidney beans, and beef broth to the pot, stirring to combine.
5. Mix in the cocoa powder, chili powder, cumin, oregano, cinnamon, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary. If the chili is too thick, add a bit more beef broth.
8. Serve hot, topped with Greek yogurt, shredded cheddar cheese, and chopped green onions.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from beans, promoting digestive health.

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