Cilantro Lime Chicken

Cilantro Lime Chicken is a zesty and flavorful dish that combines fresh herbs and citrus to create a mouthwatering meal. Perfect for a ketogenic lunch, this dish is both satisfying and easy to prepare.

Ingredients

• 2 boneless, skinless chicken breasts - 400 grams
• 1/4 cup fresh lime juice - 60 ml
• 1/4 cup fresh cilantro, chopped - 15 grams
• 2 tablespoons olive oil - 30 ml
• 2 cloves garlic, minced - 6 grams
• 1 teaspoon ground cumin - 2 grams
• 1 teaspoon paprika - 2 grams
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine lime juice, chopped cilantro, olive oil, minced garlic, ground cumin, paprika, salt, and pepper to create a marinade.
2. Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off.
4. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F) and the chicken is no longer pink in the center.
5. Remove from heat and let rest for 5 minutes before slicing. Garnish with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 350
• Protein: 48 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for a ketogenic diet.

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