Cilantro Avocado Dip

Cilantro Avocado Dip is a creamy, zesty delight that pairs perfectly with late-night snacks or as a fresh appetizer. This dip combines the richness of avocados with the bright flavors of cilantro and lime for a healthy twist.

Ingredients

• ripe avocados - 2 medium
• fresh cilantro - 1/2 cup, chopped
• lime juice - 2 tablespoons
• garlic - 1 clove, minced
• jalapeño - 1 small, seeded and minced
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add the chopped cilantro, lime juice, minced garlic, and minced jalapeño to the bowl.
3. Drizzle in the olive oil, then season with salt and black pepper.
4. Mash the ingredients together with a fork or a potato masher until you reach your desired consistency.
5. Taste and adjust seasoning if necessary, then serve immediately with tortilla chips or fresh veggies.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, which can support heart health.
• Cilantro is known for its detoxifying properties and is high in antioxidants.

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