Chowder Clam Soup

Chowder Clam Soup is a creamy, rich seafood delight that combines the briny flavor of clams with a velvety base, perfect for a cozy meal. This kosher dish is both comforting and satisfying, offering a taste of the ocean in every spoonful.

Ingredients

• Fresh clams - 300 grams
• Potatoes, diced - 1 medium (about 150 grams)
• Onion, finely chopped - 1 small (about 50 grams)
• Celery, finely chopped - 1 stalk (about 40 grams)
• Garlic, minced - 2 cloves
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped parsley - for garnish

Steps

1. Rinse the clams under cold water to remove any sand or grit, then set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and celery, sautéing until soft and translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes, or until the potatoes are tender.
5. Add the fresh clams, coconut milk, thyme, salt, and black pepper. Cover the pot and cook for another 5-7 minutes, or until the clams have opened.
6. Discard any clams that remain closed. Stir the chowder gently to combine and adjust seasoning if needed.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Contains essential vitamins and minerals from clams, potatoes, and vegetables.

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