Chorizo Scramble

Chorizo Scramble is a hearty, low-carb American breakfast that combines the bold flavors of spicy chorizo with fluffy scrambled eggs. It's a satisfying and protein-packed dish that's perfect for starting your day on a delicious note.

Ingredients

• Chorizo sausage - 150 grams
• Large eggs - 4
• Heavy cream - 2 tablespoons
• Cheddar cheese, shredded - 50 grams
• Bell pepper, diced - 1/2 cup
• Green onion, sliced - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the diced bell pepper and sauté for 2-3 minutes until softened.
3. Crumble the chorizo into the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
4. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
5. Pour the egg mixture into the skillet with the chorizo and bell pepper.
6. Gently stir the mixture, cooking until the eggs are just set but still creamy, about 3-4 minutes.
7. Remove from heat and stir in the shredded cheddar cheese and green onions.
8. Serve immediately, garnished with additional green onions if desired.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 400 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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