Chorizo Egg Scramble

Chorizo Egg Scramble is a flavorful and satisfying dish that combines spicy chorizo sausage with fluffy eggs, making it a perfect Keto-friendly brunch option. This hearty scramble is quick to prepare and packed with protein, ideal for starting your day off right.

Ingredients

• Chorizo sausage - 150 grams
• Large eggs - 4
• Heavy cream - 2 tablespoons
• Cheddar cheese, shredded - 50 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Remove the casing from the chorizo and add it to the skillet, breaking it apart with a spatula.
3. Cook the chorizo for about 5-7 minutes until browned and cooked through.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
5. Reduce the heat to low and pour the egg mixture over the cooked chorizo in the skillet.
6. Gently stir the mixture with a spatula, cooking until the eggs are just set but still soft, about 3-4 minutes.
7. Add the shredded cheddar cheese and stir until melted and evenly distributed.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 400 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains healthy fats that are beneficial for a ketogenic diet.

Tags