Chopped Salad

This Chopped Salad is a vibrant, low-carb dish packed with fresh vegetables and protein-rich ingredients, perfect for a healthy lunch or dinner. The combination of crunchy textures and zesty dressing makes it a delightful and satisfying meal.

Ingredients

• Romaine lettuce - 100g, chopped
• Cucumber - 100g, diced
• Cherry tomatoes - 100g, halved
• Red bell pepper - 50g, diced
• Radishes - 50g, sliced
• Avocado - 100g, diced
• Cooked chicken breast - 150g, diced
• Feta cheese - 50g, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced radishes, diced avocado, and diced cooked chicken breast.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine until all ingredients are well coated.
4. Sprinkle crumbled feta cheese over the salad and serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in fiber which aids digestion and promotes satiety.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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