Chopped Liver Spread

Chopped Liver Spread is a classic Jewish delicacy, rich in flavor and texture, perfect for spreading on fresh bread or crackers. This dish combines the earthiness of liver with aromatic onions and spices, creating a savory treat that is both satisfying and nostalgic.

Ingredients

• Chicken liver - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 1 clove, minced
• Unsalted butter - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground paprika - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Hard-boiled egg - 1, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a skillet, melt the unsalted butter over medium heat.
2. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chicken livers to the skillet and cook for about 8-10 minutes, turning occasionally, until they are browned on the outside and slightly pink inside.
5. Remove from heat and let cool slightly.
6. Transfer the liver mixture to a food processor, and add salt, black pepper, paprika, chopped parsley, hard-boiled egg, and lemon juice.
7. Blend until smooth, scraping down the sides as needed, until you reach a creamy consistency.
8. Taste and adjust seasoning if necessary, then transfer the spread to a serving bowl.
9. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
10. Serve chilled with crackers, bread, or fresh vegetables.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 300 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamin A from chicken liver, which supports immune function and vision.
• High in protein, making it a filling option for lunch.

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