Chokecherry Rice

Chokecherry Rice is a delightful blend of nutty rice and tart chokecherries, creating a unique and flavorful dish that's perfect for a simple yet sophisticated meal. This Paleo-friendly recipe highlights the natural sweetness of chokecherries, complemented by fragrant herbs and spices.

Ingredients

• Brown rice - 1 cup
• Chokecherries - 1/2 cup (fresh or frozen, pitted)
• Chicken or vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons (for garnish)

Steps

1. Rinse the brown rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional 1 minute until fragrant.
4. Stir in the rinsed brown rice and toast it in the pan for 2 minutes, stirring frequently.
5. Add the chicken or vegetable broth, chokecherries, thyme, salt, and black pepper to the saucepan. Bring to a boil.
6. Once boiling, reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender and has absorbed all the liquid.
7. Remove from heat and let sit, covered, for 5 minutes. Fluff the rice with a fork.
8. Serve warm, garnished with chopped parsley.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from chokecherries which may support heart health.
• High in fiber from brown rice, promoting digestive health.

Tags