Chokecherry Jam

Chokecherry Jam is a delightful and tart spread that captures the essence of wild American summers. This simple yet flavorful jam pairs perfectly with almond butter on paleo bread or can be enjoyed as a topping for yogurt.

Ingredients

• Chokecherries - 2 cups, pitted
• Honey - 1/2 cup
• Lemon juice - 2 tablespoons
• Water - 1/4 cup
• Vanilla extract - 1 teaspoon

Steps

1. In a medium saucepan, combine the chokecherries and water over medium heat, stirring occasionally.
2. Once the chokecherries have softened (about 10 minutes), remove from heat and mash the fruit with a fork or potato masher to release the juices.
3. Strain the mixture through a fine mesh sieve to remove the skins and seeds, returning the juice to the saucepan.
4. Add honey, lemon juice, and vanilla extract to the juice in the saucepan, stirring well to combine.
5. Bring the mixture to a boil over medium-high heat, then reduce heat to low and let it simmer for about 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.
6. Remove from heat and let the jam cool slightly before transferring it to a clean jar for storage.

Nutrition

• Calories: 120
• Protein: 0 g
• Carbs: 31 g
• Fiber: 2 g
• Sugar: 24 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Supports digestive health due to its fiber content.

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