Chokecherry Crisp

Chokecherry Crisp is a delightful, naturally sweetened dessert that combines the tartness of chokecherries with a crunchy almond and coconut topping. This Paleo-friendly dish is perfect for a wholesome treat while celebrating the flavors of the American wilderness.

Ingredients

• Chokecherries - 1 cup (240 ml), pitted and mashed
• Honey - 2 tablespoons (30 ml)
• Coconut oil - 1 tablespoon (15 ml), melted
• Almond flour - 1/2 cup (50 g)
• Shredded unsweetened coconut - 1/4 cup (25 g)
• Chopped almonds - 1/4 cup (30 g)
• Cinnamon - 1/2 teaspoon (2 g)
• Salt - 1/4 teaspoon (1.5 g)
• Vanilla extract - 1/2 teaspoon (2.5 ml)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the mashed chokecherries and honey, stirring until well mixed.
3. Spread the chokecherry mixture evenly in the bottom of a small baking dish (approximately 8x6 inches).
4. In another bowl, mix the almond flour, shredded coconut, chopped almonds, cinnamon, salt, and melted coconut oil until crumbly.
5. Sprinkle the topping mixture evenly over the chokecherry layer.
6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from chokecherries, which may help reduce inflammation.
• Contains healthy fats from almonds and coconut, promoting heart health.

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