Choctaw Maple Syrup Pasta

Choctaw Maple Syrup Pasta is a delightful blend of sweet and savory, featuring a unique sauce made from pure maple syrup and aromatic herbs. This dish celebrates traditional American flavors while adhering to Paleo guidelines, making it a nutritious and satisfying meal.

Ingredients

• Zucchini - 2 medium
• Maple syrup - 4 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 30 grams, toasted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Spiralize the zucchini to create zucchini noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the zucchini noodles to the skillet and cook for 3-4 minutes, stirring frequently until tender.
4. Pour in the maple syrup and add the chopped thyme, salt, and black pepper, stirring to combine and heat through for another 2-3 minutes.
5. Remove from heat and sprinkle the toasted pine nuts and chopped parsley over the pasta before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from zucchini, which aids digestion.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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