Chocolate Mousse Cake

Indulge in this rich and velvety dairy-free chocolate mousse cake, perfect for chocolate lovers who seek a lighter dessert option. This delightful treat showcases the creamy texture of avocados blended with rich cocoa, making it both satisfying and guilt-free.

Ingredients

• ripe avocados - 2 medium
• cocoa powder - 40 grams
• maple syrup - 60 ml
• vanilla extract - 1 teaspoon
• baking powder - 1/2 teaspoon
• coconut oil - 30 grams, melted
• almond flour - 50 grams
• salt - a pinch
• dark dairy-free chocolate - 80 grams, melted

Steps

1. Preheat the oven to 180°C (350°F) and grease two small ramekins or a small cake pan.
2. In a food processor, blend the ripe avocados until smooth.
3. Add the cocoa powder, maple syrup, vanilla extract, baking powder, melted coconut oil, almond flour, and a pinch of salt to the food processor. Blend until the mixture is fully combined and creamy.
4. Fold in the melted dairy-free dark chocolate until well mixed.
5. Pour the batter evenly into the prepared ramekins or cake pan.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Remove from the oven and let cool for 10 minutes before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 12 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocados which can support heart health.
• High in fiber, promoting digestive health and satiety.

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