Chocolate Mint Brownies

These Chocolate Mint Brownies are a delightful, healthier twist on a classic dessert, combining rich chocolate flavor with a refreshing hint of mint. Perfect for satisfying your sweet tooth without the guilt, these brownies are a treat you can feel good about.

Ingredients

• 1/4 cup (30g) almond flour
• 2 tablespoons (15g) unsweetened cocoa powder
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1/4 cup (60ml) unsweetened applesauce
• 2 tablespoons (30ml) maple syrup
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon peppermint extract
• 2 tablespoons (30g) dark chocolate chips (70% cocoa or higher)

Steps

1. Preheat your oven to 175°C (350°F) and line a small baking dish (approximately 8x4 inches) with parchment paper.
2. In a medium bowl, whisk together the almond flour, cocoa powder, baking soda, and salt until well combined.
3. In a separate bowl, mix the applesauce, maple syrup, vanilla extract, and peppermint extract until smooth.
4. Pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix.
5. Fold in the dark chocolate chips gently.
6. Pour the brownie batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
8. Remove from the oven and let cool in the pan for about 10 minutes before lifting out and slicing into squares.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 70 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dark chocolate, which may support heart health.
• Low in added sugars and fats compared to traditional brownies, making it a healthier dessert option.

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