Chocolate Dipped Dates

Chocolate Dipped Dates are a decadent yet healthy treat that combines the natural sweetness of dates with rich, silky chocolate. Perfect for a quick dessert or snack, these bites are easy to make and satisfy your sweet tooth without guilt.

Ingredients

• Medjool dates - 10 pieces
• Dark chocolate (70% cocoa or higher) - 100 grams
• Coconut oil - 1 tablespoon
• Chopped nuts (almonds or pistachios) - 2 tablespoons
• Sea salt - a pinch

Steps

1. Remove the pits from the Medjool dates by slicing them open carefully.
2. In a microwave-safe bowl, combine the dark chocolate and coconut oil.
3. Microwave the chocolate mixture in 30-second intervals, stirring in between, until fully melted and smooth.
4. Dip each date halfway into the melted chocolate, allowing any excess to drip off.
5. Place the chocolate-dipped dates on a parchment-lined tray.
6. Sprinkle the chopped nuts and a pinch of sea salt on top of each date before the chocolate sets.
7. Refrigerate the tray for about 10 minutes or until the chocolate hardens.
8. Serve chilled or at room temperature.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 18 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.01 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from dark chocolate that can improve heart health.

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