Chocolate Chip Banana Muffins

These delightful Chocolate Chip Banana Muffins are a perfect blend of sweetness and a hint of banana flavor, making them a great treat for breakfast or dessert. Moist and fluffy, they are also dairy-free, allowing everyone to enjoy them without concern.

Ingredients

• ripe bananas - 2 medium
• all-purpose flour - 100 grams
• brown sugar - 50 grams
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• salt - 1/4 teaspoon
• coconut oil (melted) - 30 grams
• maple syrup - 2 tablespoons
• vanilla extract - 1 teaspoon
• dairy-free chocolate chips - 50 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add melted coconut oil, maple syrup, and vanilla extract to the mashed bananas, stirring until well combined.
4. In a separate bowl, whisk together the flour, brown sugar, baking powder, baking soda, and salt.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
6. Fold in the dairy-free chocolate chips gently.
7. Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
8. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 33 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in potassium from bananas, which helps maintain healthy blood pressure.
• Contains fiber that aids in digestion and promotes a feeling of fullness.

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