Chocolate Chia Pudding

Chocolate Chia Pudding is a rich and creamy dessert that offers a delicious way to indulge your sweet tooth while staying healthy. Packed with nutrients and a delightful chocolate flavor, it's the perfect treat for any time of day.

Ingredients

• Chia seeds - 1/4 cup
• Almond milk - 1 cup
• Cocoa powder - 2 tablespoons
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Dark chocolate shavings - for garnish (optional)
• Fresh berries - for garnish (optional)

Steps

1. In a medium bowl, whisk together the almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt until smooth.
2. Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture thickens to a pudding-like consistency.
4. Once ready to serve, stir the pudding again to break up any clumps, then divide it into two serving bowls.
5. Garnish with dark chocolate shavings and fresh berries if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds.
• High in fiber, promoting digestive health.

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