Chocolate Banana Ice Cream

Chocolate Banana Ice Cream is a creamy, indulgent treat made with ripe bananas and rich cocoa powder, offering a deliciously healthy alternative to traditional ice cream. This guilt-free dessert is perfect for satisfying sweet cravings while providing essential nutrients.

Ingredients

• Ripe bananas - 2 large
• Unsweetened cocoa powder - 2 tablespoons
• Almond milk (or any plant-based milk) - 1/4 cup
• Honey or maple syrup - 1 tablespoon (optional)
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1/8 teaspoon

Steps

1. Peel the ripe bananas and slice them into small pieces.
2. Place the banana slices in a freezer-safe container and freeze for at least 2 hours, or until solid.
3. Once frozen, transfer the banana slices to a blender or food processor.
4. Add unsweetened cocoa powder, almond milk, honey (if using), vanilla extract, and a pinch of salt to the blender.
5. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
6. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
7. Transfer the chocolate banana ice cream back to the container and freeze for an additional 15-30 minutes for a firmer texture.
8. Scoop and serve in bowls, enjoying immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• Contains antioxidants from cocoa powder, promoting overall well-being.

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