Chocolate Avocado Mousse

This Chocolate Avocado Mousse is a rich, creamy dessert that combines the health benefits of avocados with the indulgent flavor of dark chocolate. It's a guilt-free treat that's easy to make and perfect for satisfying your sweet tooth.

Ingredients

• ripe avocado - 1 medium (about 150g)
• unsweetened cocoa powder - 30g
• maple syrup - 45ml
• vanilla extract - 5ml
• plant-based milk (almond or coconut) - 30ml
• salt - a pinch

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the unsweetened cocoa powder, maple syrup, vanilla extract, plant-based milk, and a pinch of salt to the blender.
3. Blend the ingredients on high speed until smooth and creamy, scraping down the sides as necessary.
4. Taste the mousse and adjust sweetness if needed by adding more maple syrup.
5. Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to allow it to set.
6. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from avocado which support heart health.
• High in fiber which aids digestion and promotes a feeling of fullness.

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