Chipotle Turkey Burger

These Chipotle Turkey Burgers are bursting with flavor, combining lean turkey with zesty chipotle seasoning for a deliciously healthy twist on a classic favorite. Topped with fresh avocado and served on whole grain buns, they offer a satisfying meal that's both nutritious and flavorful.

Ingredients

• Ground turkey - 300 grams
• Chipotle powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Avocado - 1 medium, sliced
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced

Steps

1. In a bowl, combine the ground turkey, chipotle powder, garlic powder, onion powder, salt, black pepper, chopped cilantro, and lime juice. Mix until well combined.
2. Form the turkey mixture into two equal-sized patties.
3. Heat a non-stick skillet or grill over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 74°C (165°F).
4. While the burgers are cooking, toast the whole grain buns in a separate pan or in a toaster until golden brown.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the turkey patty, sliced tomato, and avocado. Top with the other half of the bun.
6. Serve immediately and enjoy your delicious Chipotle Turkey Burgers!

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Lean turkey is a great source of protein, essential for muscle building and repair.
• Avocado provides healthy fats and is rich in vitamins and minerals.

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