Chipotle Lime Chicken

Chipotle Lime Chicken is a zesty and smoky dish that captures the essence of summer BBQ with a delightful kick. Marinated in a chipotle-lime blend, this healthy chicken dish is perfect for grilling and packed with flavor.

Ingredients

• Chicken breast - 2 pieces (about 300g total)
• Chipotle in adobo sauce - 2 tablespoons
• Lime juice - 2 tablespoons (freshly squeezed)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves (minced)
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons (chopped, for garnish)

Steps

1. In a mixing bowl, combine chipotle in adobo sauce, lime juice, olive oil, minced garlic, cumin, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring it is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 15 minutes, allowing the chicken to marinate.
4. Preheat your grill or grill pan over medium-high heat.
5. Remove the chicken from the marinade and let any excess marinade drip off.
6. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).
7. Once cooked, remove from the grill and let it rest for 5 minutes before slicing.
8. Serve the chicken garnished with chopped fresh cilantro.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in antioxidants from chipotle and lime, promoting overall health.

Tags