Chipotle Chicken Skewers

Chipotle Chicken Skewers are a smoky and spicy take on classic BBQ, marinated in a chipotle-infused sauce that brings bold flavors to every bite. Perfect for grilling, these skewers are both juicy and flavorful, making them an ideal dish for any outdoor gathering.

Ingredients

• Chicken breast - 400 grams, cut into 2.5 cm cubes
• Chipotle peppers in adobo sauce - 2 peppers, minced
• Adobo sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell peppers (mixed colors) - 1 medium, cut into 2.5 cm pieces
• Red onion - 1 small, cut into wedges
• Wooden or metal skewers - 4

Steps

1. In a mixing bowl, combine minced chipotle peppers, adobo sauce, olive oil, lime juice, minced garlic, cumin, paprika, salt, and black pepper to create the marinade.
2. Add the chicken cubes to the marinade and mix well to ensure all pieces are coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. While the chicken is marinating, soak wooden skewers in water for 10-15 minutes to prevent burning on the grill.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated chicken, bell peppers, and red onion onto the skewers, alternating between chicken and vegetables.
6. Once the grill is hot, place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
7. Remove from grill and let rest for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 34 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants from chipotle peppers, which may help boost metabolism.

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