Chipotle BBQ Tempeh

Chipotle BBQ Tempeh is a smoky and spicy dish that combines the rich flavors of barbecue with the nutty texture of tempeh. This dairy-free delight is perfect for a satisfying meal that's both hearty and healthy.

Ingredients

• Tempeh - 200 grams
• Chipotle in adobo sauce - 2 tablespoons
• BBQ sauce (dairy-free) - 1/4 cup
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro (for garnish) - a handful

Steps

1. Begin by slicing the tempeh into 1/2-inch thick slices.
2. In a mixing bowl, combine the chipotle in adobo sauce, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper to create the marinade.
3. Add the sliced tempeh to the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the marinated tempeh slices to the skillet.
5. Cook the tempeh for about 5-7 minutes on each side until golden brown and slightly crispy.
6. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 270
• Protein: 20 g
• Carbs: 24 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 640 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Tempeh is a great source of plant-based protein, making it ideal for vegans and vegetarians.
• High in fiber, tempeh aids in digestion and promotes a healthy gut.

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