Chipotle BBQ Lentils

Chipotle BBQ Lentils are a smoky and spicy twist on a classic American BBQ dish, offering a hearty, plant-based alternative that packs a flavorful punch. Perfectly cooked lentils are combined with a zesty chipotle BBQ sauce for a satisfying meal that will delight both vegans and meat-lovers alike.

Ingredients

• Brown lentils - 1 cup (200g)
• Vegetable broth - 2 cups (500ml)
• Chipotle in adobo sauce - 2 tablespoons
• Ketchup - 3 tablespoons
• Maple syrup - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped fresh cilantro - for garnish

Steps

1. Rinse the brown lentils under cold water and drain.
2. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess liquid if necessary.
4. While the lentils are cooking, prepare the chipotle BBQ sauce by mixing the chipotle in adobo, ketchup, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and black pepper in a small bowl.
5. Heat the olive oil in a skillet over medium heat. Add the cooked lentils to the skillet and pour the chipotle BBQ sauce over them. Stir well to combine.
6. Cook for an additional 5 minutes, stirring occasionally, until the lentils are heated through and well-coated with the sauce.
7. Remove from heat and garnish with fresh chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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