Chipotle BBQ Chicken

Chipotle BBQ Chicken is a flavorful twist on classic barbecue, featuring tender chicken marinated in a spicy chipotle sauce. This low-carb dish is perfect for a hearty meal without the extra carbs, making it a great choice for health-conscious diners.

Ingredients

• Chicken breasts - 2 (300g each)
• Chipotle peppers in adobo sauce - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons (for garnish)

Steps

1. In a small bowl, combine chipotle peppers, smoked paprika, garlic powder, onion powder, olive oil, apple cider vinegar, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
5. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Garnish with fresh cilantro and serve immediately.

Nutrition

• Calories: 305
• Protein: 59 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Low in carbohydrates, making it suitable for low-carb diets.

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