Chilled Gazpacho

Chilled Gazpacho is a refreshing, vibrant soup made from ripe tomatoes and crisp vegetables, perfect for a hot day. This healthy American appetizer bursts with flavor and is packed with nutrients, making it a delightful start to any meal.

Ingredients

• Ripe tomatoes - 400 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Red onion - 30 grams
• Garlic clove - 1
• Fresh basil - 10 grams
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 200 milliliters

Steps

1. Wash and chop the ripe tomatoes, cucumber, red bell pepper, and red onion into small pieces.
2. In a blender, combine the chopped tomatoes, cucumber, red bell pepper, red onion, garlic clove, and fresh basil.
3. Add olive oil, red wine vinegar, salt, black pepper, and water to the blender.
4. Blend the mixture until smooth, adjusting the consistency with more water if necessary.
5. Taste and adjust seasoning as needed.
6. Transfer the gazpacho to a bowl or container, cover, and refrigerate for at least 2 hours to chill and allow flavors to meld.
7. Serve in bowls, garnished with extra diced vegetables or basil if desired.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the tomatoes and peppers.
• Low in calories and high in fiber, promoting digestive health.

Tags