Chilled Avocado Soup

Chilled Avocado Soup is a creamy and refreshing dish that perfectly balances the richness of avocados with the brightness of lime and herbs. This healthy American side dish is ideal for warm weather and pairs beautifully with grilled meats or a light salad.

Ingredients

• Ripe avocados - 2 medium
• Cucumber - 1 small, peeled and diced
• Greek yogurt - 100 grams
• Fresh lime juice - 2 tablespoons
• Vegetable broth - 300 ml
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Water - 100 ml

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
2. Add the diced cucumber, Greek yogurt, lime juice, vegetable broth, minced garlic, cilantro, salt, black pepper, olive oil, and water to the blender.
3. Blend the mixture until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust seasoning if necessary, adding more lime juice or salt to your preference.
5. Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill.
6. Serve the chilled soup in bowls, garnished with additional cilantro and a drizzle of olive oil if desired.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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